Weigh In record (no journal entry) for 23 November 2011
|
108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1441 kcal
|
Fat: 15.40g | Prot: 41.17g | Carb: 229.21g.
Breakfast: Birnen, Apfel, Joghurt Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis. Dinner: Silberkranz Fitness-Salat, Händlmaier's Süßer Hausmachersenf, Radieschen, Tomaten, Feldsalat, Erbsen und Möhren (Gefroren), Vollkornspaghetti, Gehackte Tomaten, Weißer Tafelwein, Tomatenmark, Olivenöl. Snacks/Other: Whisky, Roter Tafelwein, Pepsi Light, Tee. more...
|
|
1834 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|