Weigh In record (no journal entry) for 01 December 2011
|
106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
1774 kcal
|
Fat: 17.19g | Prot: 73.74g | Carb: 271.81g.
Breakfast: Fruchtjoghurt Traube Feige Datteln 0,1 %, Birnen, Orangen, Magerquark. Lunch: Wok Gemüse Asiat.Gemüsemischung, Polenta, Tomatenmark, Zucchini, Olivenöl, Karotten, Rindfleisch Brühe, Chinakohl, Brokkolikopf. Dinner: Dinkelvollkornbrot, Apfelrotkohl, Karotten, Chinakohl, King Prawns, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Feldsalat, Salat Dressing, Tomaten, Gurke (mit Schale), Radieschen, Rote Paprika, Olivenöl. Snacks/Other: Fencheltee, Roter Tafelwein, Whisky. more...
|
|
2419 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|