Weigh In record (no journal entry) for 12 August 2011
|
115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
2364 kcal
|
Fat: 36.08g | Prot: 79.13g | Carb: 304.26g.
Breakfast: Magerquark, Pfirsiche, Birnen. Lunch: Grüne Paprika, Grüne Erbsen, Kürbis, Zucchini, Rindfleisch Brühe, Karotten, Chinakohl, Chow Mein Nudeln, Tomaten. Dinner: Baguette, Olivenöl, Wok-Gemüse (Chinesische Art), Schlagsahne, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Grüner Blattsalat, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Tee, Kaffee (Instant-Pulver). more...
|
|
2290 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Swimming (moderate) - 45 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|