Weigh In record (no journal entry) for 18 July 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2090 kcal
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Fat: 12.46g | Prot: 85.50g | Carb: 416.84g.
Breakfast: Pflaumen, Apfel, Belight Joghurt aus Magermilch. Lunch: Polenta, Tomatenmark, Kichererbsen (Reife Samen, Konserviert), Chinakohl, Tomaten, Zucchini, Karotten, Brokkoli, Rindfleisch Brühe, Tomaten-Ketchup Light. Dinner: Salsa Sauce, Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Tomaten, Risotto & Paella Reis, Champignon. Snacks/Other: Kartoffelbrot, Breze, Pepsi Light, Pepsi Light, Tee. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Dance (slow step) - 1 hour. more...
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