Weigh In record (no journal entry) for 01 August 2011
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2108 kcal
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Fat: 19.31g | Prot: 119.02g | Carb: 322.86g.
Breakfast: Belight Joghurt aus Magermilch, Nektarinen, Birnen, Magerquark. Lunch: Wok-Gemüse (Chinesische Art), Chow Mein Nudeln, Grüne Erbsen (Gefroren), Tomaten-Ketchup Light, Chinakohl, Karotten, Brokkoli, Rindfleisch Brühe, Zucchini, Grüne Paprika. Dinner: Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak (Nur mager gegessen), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Pepsi Light, Roter Tafelwein, Pfunds Schnitte, Tee. more...
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2538 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Shopping - 3 hours and 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 10.8 lb a week
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