Weigh In record (no journal entry) for 05 August 2011
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2262 kcal
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Fat: 20.35g | Prot: 89.55g | Carb: 371.06g.
Breakfast: Vollkornbrot mit Roggen, Joghurt Aprikose, Birnen, Nektarinen, Magerquark. Lunch: Grüne Erbsen, Grüne Paprika, Chinakohl, Karotten, Rindfleisch Brühe, Zucchini, Tomaten, Wok-Gemüse (Chinesische Art), Milchreis. Dinner: Rucola, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Grüne Erbsen (Gefroren), Artischockenherzen, Spaghetti Grün, Geschälte Tomaten, Tomatenmark, Zwiebeln. Snacks/Other: Weißbier, Apfel, Kaffee, Tee, Pepsi Light. more...
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2356 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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