Weigh In record (no journal entry) for 09 August 2011
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2204 kcal
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Fat: 19.78g | Prot: 104.89g | Carb: 349.72g.
Breakfast: Pfirsiche, Apfel, Magerquark, Belight Joghurt aus Magermilch. Lunch: Chow Mein Nudeln, Wok-Gemüse (Chinesische Art), Chinakohl, Karotten, Rindfleisch Brühe, Zucchini, Brokkoli, Mischgemüse. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Artischocken Herzen, Champignon, Kapernäpfel, Kochhinterschinken, Peperoni, Weißes Weizenmehl (Allzweck), Zucchini, Olivenöl, Hefe. Snacks/Other: Roter Tafelwein, Kaffee (Instant-Pulver). more...
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2713 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.8 lb a week
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