Weigh In record (no journal entry) for 11 August 2011
|
117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2116 kcal
|
Fat: 19.50g | Prot: 105.71g | Carb: 352.92g.
Breakfast: Birnen, Pfirsiche, Magerquark, Belight Joghurt aus Magermilch. Lunch: Champignon, Tomaten, Wok-Gemüse (Chinesische Art), Chow Mein Nudeln, Chinakohl, Karotten, Rindfleisch Brühe, Zucchini, Brokkoli. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Artischocken Herzen, Champignon, Kapernäpfel, Kochhinterschinken, Peperoni, Gehackte Tomaten, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe. Snacks/Other: Roter Tafelwein, Pepsi Light, Kaffee (Instant-Pulver). more...
|
|
2371 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|