Weigh In record (no journal entry) for 22 August 2011
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1707 kcal
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Fat: 9.60g | Prot: 61.04g | Carb: 315.97g.
Breakfast: Apfel, Nektarinen, Belight Joghurt aus Magermilch, Magerquark, Kaffee. Lunch: Chow Mein Nudeln, Grüne Erbsen, Zucchini, Rindfleisch Brühe, Karotten, Chinakohl, Wok-Gemüse (Chinesische Art). Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kartoffelbrot, Suppengemüse, Karotten, Champignon, Milchreis, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Pepsi Light, Roter Tafelwein. more...
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2574 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...
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steady weight
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