Weigh In record (no journal entry) for 23 August 2011
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1822 kcal
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Fat: 9.32g | Prot: 64.70g | Carb: 351.18g.
Breakfast: Joghurt Aprikose, Magerquark, Nektarinen, Apfel. Lunch: Breze, Brokkoli, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Rindfleisch Brühe, Zucchini, Grüne Erbsen. Dinner: Grüne Erbsen, Milchreis, Champignon, Karotten, Selleriesalat, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Kartoffelbrot, Roter Tafelwein, Pepsi Light. more...
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2795 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 10.8 lb a week
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