Weigh In record (no journal entry) for 24 August 2011
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1667 kcal
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Fat: 8.39g | Prot: 70.72g | Carb: 341.59g.
Breakfast: Grapefruit, Birnen, Belight Joghurt aus Magermilch, Magerquark. Lunch: Grüne Erbsen, Zucchini, Rindfleisch Brühe, Karotten, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Doppel Back Mischbrot, Brokkoli, Karotten, Champignon, Paprika, Couscous, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale). Snacks/Other: Apfel, Kaffee (Instant-Pulver), Pepsi Light. more...
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2431 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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