Weigh In record (no journal entry) for 23 February 2012
|
104.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1673 kcal
|
Fat: 33.17g | Prot: 64.34g | Carb: 268.18g.
Breakfast: Dinkelvollkornbrot, Orangen, Fettarmer Yoghurt. Lunch: Gemüsepfanne Asiatische Art, Aivar, Grüne Paprika, Tomatenmark, Rinderbrühe, Brokkolikopf, Chinakohl, Zucchini, Karotten. Dinner: Gemüsepfanne Asiatische Art, Grönland Garnelen, Kartoffelpüree, Tomatensoße, Würze, Rinderbrühe, Chinakohl, Karotten, Zucchini, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Kaffee, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
|
|
1744 kcal
|
Activities & Exercise:
Resting - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|