Weigh In record (no journal entry) for 22 February 2012
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104.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2103 kcal
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Fat: 25.94g | Prot: 89.58g | Carb: 314.77g.
Breakfast: Magerquark, Kiwi, Apfel. Lunch: Würze, Asiatische Gemüsepfanne, Karotten, Zucchini, Chinakohl, Brokkolikopf, Rinderbrühe, Tomatenmark, Olivenöl, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rustikales Vollkornbrot (Backmischung), Polenta, Artischockenherzen, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Roter Tafelwein, Kamillentee. more...
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2476 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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