Weigh In record (no journal entry) for 21 February 2012
|
103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1876 kcal
|
Fat: 19.14g | Prot: 76.60g | Carb: 315.89g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Apfel, Kiwi, Orangen, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis, Olivenöl, Tomatenmark, Rinderbrühe, Brokkolikopf, Chinakohl, Zucchini, Karotten, Asiatische Gemüsepfanne. Dinner: Rustikales Vollkornbrot (Backmischung), Polenta, Hühnerbrühe, Asiatische Gemüsepfanne, Grönland Garnelen, Tomatenmark, Kürbis, Karotten, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Salsa Dip. Snacks/Other: Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Apfelsaft, Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Kaffee, Kamillentee. more...
|
|
2720 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|