Weigh In record (no journal entry) for 20 February 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1880 kcal
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Fat: 16.61g | Prot: 79.04g | Carb: 301.48g.
Breakfast: Birnen, Magerquark, Orangen, Steinofenbrot. Lunch: Asiatische Gemüsepfanne, Chow Mein Nudeln, Sweet Chili Sauce, Grüne Paprika, Karotten, Zucchini, Chinakohl, Brokkolikopf, Würze, Rinderbrühe, Tomatenmark, Wok-Gemüse (Chinesische Art), Olivenöl. Dinner: Gehackte Tomaten, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pangasius Filets Schlankwels, Zucchini, Rinderbrühe, Karotten. Snacks/Other: Apfelsaft, Whisky, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Roter Tafelwein, Kamillentee. more...
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2086 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 4 hours, Shopping - 1 hour, Resting - 1 hour and 30 minutes. more...
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losing 20.1 lb a week
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