Weigh In record (no journal entry) for 19 February 2012
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104.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2524 kcal
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Fat: 70.84g | Prot: 93.27g | Carb: 252.88g.
Breakfast: Kiwi, Orangen, Magerquark. Lunch: Schwarzbrot, Tiramisu, Olivenöl, Gemischte Blattsalate, Lammfilet, Ravioli mit Käse Gemüse-Füllung, Kartoffelsuppe. Dinner: Marmeladen und Eingemachtes, Steinofenbrot, Wok-Gemüse (Chinesische Art), Karotten, Chinakohl, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe. Snacks/Other: Weißbier, Kaffee, Roter Tafelwein, Prosecco, Rooibos Tee Erdbeer-Sahne, Espresso. more...
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1802 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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