Weigh In record (no journal entry) for 18 February 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1861 kcal
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Fat: 20.62g | Prot: 69.50g | Carb: 325.66g.
Breakfast: Kartoffelbrot, Marmeladen und Eingemachtes, Grapefruit, Magerquark, Apfel. Lunch: Steinofenbrot, Wok-Gemüse (Chinesische Art), Tomatenmark, Tomaten, Kürbis, Olivenöl, Rinderbrühe, Würze, Brokkolikopf, Chinakohl, Zucchini, Karotten. Dinner: Brezel, Schwarzbrot, Salsa Dip Hot, Vollkornspaghetti, Zwiebeln, Pilzstücke und Stiele, Gemüse Mix, Würze, Rinderbrühe, Olivenöl, Karottensalat, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sirup Holunder, Prosecco, Kakaopulver (Ungesüßt), Roter Tafelwein, Espresso, Rooibos Tee Erdbeer-Sahne. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Resting - 30 minutes. more...
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losing 15.4 lb a week
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