Weigh In record (no journal entry) for 17 February 2012
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103.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1612 kcal
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Fat: 19.71g | Prot: 94.39g | Carb: 209.03g.
Breakfast: Breze, Apfel, Magerquark, Orangen. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bunte Gemüsemischung, Erdnussöl, Spitzpaprika Rot (Netto), Karotten, Zucchini, Chinakohl, Brokkolikopf. Dinner: Knoblauchbaguette, Rinder Hüftsteak, Gemischter Salat, Silberkranz Fitness-Salat. Snacks/Other: Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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2055 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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