Weigh In record (no journal entry) for 16 February 2012
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1580 kcal
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Fat: 14.50g | Prot: 78.10g | Carb: 278.22g.
Breakfast: Brezel, Apfel, Magerquark, Kiwi. Lunch: Würze, Kürbis, Gemüse Mix, Champignons, Polenta, Olivenöl, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rindfleisch Brühe, Tomatenmark. Dinner: Rinderbrühe, Würze, Gemüse Mix, Champignons, Chinakohl, Karotten, Zucchini, Grönland Garnelen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
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2206 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Crunches - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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