Weigh In record (no journal entry) for 10 February 2012
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1650 kcal
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Fat: 14.75g | Prot: 83.13g | Carb: 271.47g.
Breakfast: Weintrauben, Kiwi, Magerquark, Magermilch Joghurt Mild, Rustikales Vollkornbrot (Backmischung), Orangen. Lunch: Chow Mein Nudeln, Gemüsepfanne Thai, Rote Paprika, Erdnussöl, Tomatenmark, Rindfleisch Brühe, Karotten, Zucchini, Chinakohl, Brokkolikopf. Dinner: Polenta, Rinderbrühe, Gehackte Tomaten, Pangasius Filets Schlankwels, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Paprika, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch. more...
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1946 kcal
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Activities & Exercise:
Housework - 5 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Shopping - 1 hour. more...
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losing 4.6 lb a week
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