Weigh In record (no journal entry) for 09 February 2012
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1705 kcal
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Fat: 19.66g | Prot: 70.36g | Carb: 301.63g.
Breakfast: Apfel, Orangen, Rustikales Vollkornbrot (Backmischung), Magermilch Joghurt Mild. Lunch: Tomaten, Tomatensoße, Apfel- Rotkohl, Olivenöl, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten, Rindfleisch Brühe, Tomatenmark, Suppengemüse. Dinner: Feine Süsse, Polenta, Vollkornspaghetti, Pilzstücke und Stiele, Karotten, Zwiebeln, Zucchini, Kochhinterschinken, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Crunches - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 7.7 lb a week
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