Weigh In record (no journal entry) for 08 February 2012
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2001 kcal
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Fat: 20.94g | Prot: 86.65g | Carb: 316.00g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Orangen, Apfel, Magerquark. Lunch: Suppengemüse, Tomatenmark, Rindfleisch Brühe, Karotten, Zucchini, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Olivenöl, Apfel- Rotkohl. Dinner: Polenta, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Zucchini, Zwiebeln, Olivenöl, Hefe, Feine Süsse, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Eiweiß 90 ohne Milch, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2683 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 13.9 lb a week
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