Weigh In record (no journal entry) for 07 February 2012
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103.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1847 kcal
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Fat: 18.46g | Prot: 70.41g | Carb: 341.17g.
Breakfast: Magermilch Joghurt Mild, Magerquark, Kiwi, Clementinen, Honig, Apfel. Lunch: Wok-Gemüse (Chinesische Art), Tomatensoße, Olivenöl, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten, Rindfleisch Brühe, Tomatenmark, Salsa Dip, Polenta. Dinner: Rustikales Vollkornbrot (Backmischung), Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Apfelrotkohl, Kochhinterschinken, Tomatenmark, Chinakohl, Zucchini, Rinderbrühe, Olivenöl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Energy Drink, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein, Eiweiß 90 ohne Milch. more...
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2857 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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