Weigh In record (no journal entry) for 05 February 2012
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1518 kcal
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Fat: 16.96g | Prot: 71.53g | Carb: 274.58g.
Breakfast: Honig, Schwarzbrot, Clementinen, Kiwi, Apfel, Magerquark. Lunch: Suppengemüse, Champignons, Olivenöl, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten, Rindfleisch Brühe. Dinner: Rustikales Vollkornbrot (Backmischung), Rinderbrühe, Grüne Erbsen, Pilzstücke und Stiele, Karotten, Zucchini, Paprika, Vollkornspaghetti, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Whisky, Tiramisu, Rooibos Tee Erdbeer-Sahne, Espresso. more...
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1880 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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