Weigh In record (no journal entry) for 04 February 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1864 kcal
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Fat: 33.74g | Prot: 79.00g | Carb: 253.25g.
Breakfast: Fruchtjoghurt Apfel - Birne, Magerquark, Roggenvollkornbrot, Apfel, Orangen. Lunch: Rindfleisch Brühe, Karotten, Zucchini, Chinakohl, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salsa Dip, Brokkolikopf, Olivenöl, Champignons. Dinner: Tiramisu, Feldsalat, Feldsalat, Orangen, Balsamico Dressing, Vegetarische Lasagne, Tomaten. Snacks/Other: Likör, Spritz mit Prosecco, Energy Drink, Espresso, Rooibos Tee Erdbeer-Sahne. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
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losing 17.0 lb a week
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