Weigh In record (no journal entry) for 03 February 2012
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1406 kcal
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Fat: 14.36g | Prot: 81.48g | Carb: 239.67g.
Breakfast: Fruchtjoghurt Apfel - Birne, Orangen, Apfel, Roggenvollkornbrot. Lunch: Champignons, Olivenöl, Brokkolikopf, Salsa Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Suppengemüse, Tomatenmark, Chinakohl, Zucchini, Karotten, Rindfleisch Brühe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pangasius Filets Schlankwels, Passierte Tomaten, Zwiebeln, Zucchini, Karotten, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
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2178 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.6 lb a week
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