Weigh In record (no journal entry) for 02 February 2012
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1898 kcal
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Fat: 29.14g | Prot: 70.61g | Carb: 285.75g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Kiwi, Apfel, Magerquark, Orangen. Lunch: Sonnenblumenöl, Erdnussöl, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Asia Salat ( Chinesische Art ), Chow Mein Nudeln, Tomatensoße, Paprika, Rindfleisch Brühe, Karotten, Zucchini, Chinakohl, Tomatenmark. Dinner: Vollkornspaghetti, Couscous, Rustikales Vollkornbrot (Backmischung), Pfifferlinge, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Artischockenherzen, Karotten, Olivenöl, Zwiebeln. Snacks/Other: Kaffee, Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch, Roter Tafelwein. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Crunches - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 9.3 lb a week
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