Weigh In record (no journal entry) for 01 February 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1749 kcal
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Fat: 21.22g | Prot: 86.43g | Carb: 278.00g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Orangen, Magerquark, Apfel. Lunch: Suppengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salsa Dip, Tomatenmark, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl. Dinner: Couscous, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Paprika, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Zucchini, Zwiebeln, Olivenöl, Hefe. Snacks/Other: Whisky, Roter Tafelwein, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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