Weigh In record (no journal entry) for 31 January 2012
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1819 kcal
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Fat: 21.66g | Prot: 82.26g | Carb: 320.20g.
Breakfast: Joghurt Aprikose, Magermilch Joghurt Mild, Clementinen, Birnen. Lunch: Deutscher Rotkohl, Champignons, Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Chinakohl, Brokkolikopf, Tomatenmark, Couscous. Dinner: Couscous, Rustikales Vollkornbrot (Backmischung), Kochhinterschinken, Tomatenmark, Suppengemüse, Champignons, Chinakohl, Essiggurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Zucchini, Olivenöl, Tomaten, Salatfix Paprika-Kräuter, Eisbergsalat, Paprika, Karottensalat, Essig. Snacks/Other: Whisky, Apfelsaft, Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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