Weigh In record (no journal entry) for 30 January 2012
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1744 kcal
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Fat: 18.15g | Prot: 80.80g | Carb: 237.83g.
Breakfast: Birnen, Kiwi, Clementinen, Magermilch Joghurt Mild. Lunch: Couscous, Tomatenmark, Salsa Dip, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl, Mexiko Mix, Champignons. Dinner: Pangasius Filets Schlankwels, Essig, Karottensalat, Pazifische Kabeljau-Filets, Paprika, Eisbergsalat, Salatfix Paprika-Kräuter, Passierte Tomaten, Weißer Tafelwein, Tomaten, Olivenöl, Zucchini, Karotten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essiggurken. Snacks/Other: Roter Tafelwein, Whisky, Rooibos Tee Erdbeer-Sahne. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Shopping - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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gaining 6.2 lb a week
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