Weigh In record (no journal entry) for 29 January 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1767 kcal
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Fat: 34.06g | Prot: 73.08g | Carb: 257.32g.
Breakfast: Magermilch Joghurt Mild, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Clementinen, Apfel. Lunch: Rustikales Vollkornbrot (Backmischung), Yoghurt Dressing, Krautsalat, Selleriesalat, Gurkensalat, Gemischte Blattsalate, Kräuterbutter, Zuckererbsenschoten, Kalbsrücken- Steaks. Dinner: Essiggurken, Roggenbrötchen, Breze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salsa Dip, Mexiko Mix, Rinderbrühe, Chinakohl, Brokkolikopf, Karotten, Zucchini, Olivenöl, Tomaten, Tomatenmark. Snacks/Other: Whisky, Eiweiß 90 ohne Milch, Espresso, Roter Tafelwein, Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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1694 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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