Weigh In record (no journal entry) for 28 January 2012
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1553 kcal
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Fat: 27.56g | Prot: 58.61g | Carb: 253.58g.
Breakfast: Energy Drink, Magerquark, Orangen, Apfel. Lunch: Breze, Schinken (Extra mager), Mayonnaise, Mini Baguette Brötchen. Dinner: Weißer Tafelwein, Artischockenherzen, Kapern, Passierte Tomaten, Tomatenmark, Salatfix Paprika-Kräuter, Eisbergsalat, Gurke (mit Schale), Tomaten, Zwiebeln, Puszta-Salat, Essig, Vollkornspaghetti, Olivenöl. Snacks/Other: Energy Drink, Rooibos Tee Erdbeer-Sahne. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 5 hours, Skiing (downhill) - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 7 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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