Weigh In record (no journal entry) for 27 January 2012
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100.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1483 kcal
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Fat: 19.06g | Prot: 58.28g | Carb: 257.79g.
Breakfast: Clementinen, Apfel, Rustikales Vollkornbrot (Backmischung). Lunch: Champignons, Mexiko Mix, Deutscher Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Chinakohl, Tomatenmark. Dinner: Olivenöl, Pilzstücke und Stiele, Vollkornspaghetti, Essig, Gemüse Mix, Puszta-Salat, Zucchini, Zwiebeln, Tomaten, Gurke (mit Schale), Eisbergsalat, Salatfix Paprika-Kräuter, Paprika, Karotten. Snacks/Other: Kaffee, Eiweiß 90 ohne Milch, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2118 kcal
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Activities & Exercise:
Fitness - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 55 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour, Housework - 4 hours. more...
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losing 13.9 lb a week
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