Weigh In record (no journal entry) for 26 January 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1613 kcal
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Fat: 10.30g | Prot: 80.25g | Carb: 255.19g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Orangen, Kiwi, Joghurt Aprikose. Lunch: Tomatenmark, Suppengemüse, Tomaten, Chinakohl, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deutscher Rotkohl. Dinner: Pazifische Kabeljau-Filets, Karotten, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfelessig, Salatfix Paprika-Kräuter, Eisbergsalat, Gurke (mit Schale), Tomaten, Karottensalat, Zwiebeln, Zucchini, Spitzpaprika Rot. Snacks/Other: Likör, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2044 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 55 minutes, Driving - 1 hour, Housework - 4 hours. more...
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gaining 7.7 lb a week
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