Weigh In record (no journal entry) for 25 January 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1874 kcal
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Fat: 22.14g | Prot: 85.96g | Carb: 313.46g.
Breakfast: Apfel, Clementinen, Magerquark, Birnen. Lunch: Tomatenmark, Polenta, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Chinakohl, Tomaten, Mexiko Mix. Dinner: Honig, Rustikales Vollkornbrot (Backmischung), Weizen -Vollkornmehl, Champignon, Kapernäpfel, Spitzpaprika Rot, Kochhinterschinken, Passierte Tomaten, Peperoni, Zucchini, Zwiebeln, Olivenöl, Hefe, Karottensalat, Tomaten, Gurke (mit Schale), Eisbergsalat, Salatfix Paprika-Kräuter, Apfelessig. Snacks/Other: Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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