Weigh In record (no journal entry) for 24 January 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1756 kcal
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Fat: 22.15g | Prot: 87.72g | Carb: 281.49g.
Breakfast: Joghurt Aprikose, Kiwi, Rustikales Vollkornbrot (Backmischung), Birnen, Magerquark. Lunch: Mexiko Mix, Tomaten, Chinakohl, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sweet Chili Sauce, Wok-Gemüse (Chinesische Art), Milchreis, Chinakohl, Olivenöl, Rinderbrühe, Putenbrust Fleisch, Karotten, Zucchini, Silberkranz Fitness-Salat, Apfelessig, Salatfix Paprika-Kräuter, Eisbergsalat, Gurke (mit Schale), Tomaten, Spitzpaprika Rot. Snacks/Other: Roter Tafelwein, Orangeade Sirup, Rooibos Tee Erdbeer-Sahne. more...
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2734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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steady weight
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