Weigh In record (no journal entry) for 23 January 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1725 kcal
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Fat: 19.43g | Prot: 84.64g | Carb: 250.36g.
Breakfast: Winter Frucht-Mix (TG), Joghurt Aprikose, Clementinen, Magerquark, Birnen, Rustikales Vollkornbrot (Backmischung). Lunch: Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Chinakohl, Tomaten, Gemüse Mix. Dinner: Spitzpaprika Rot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Putenbrust Fleisch, Rinderbrühe, Olivenöl, Chinakohl, Tomaten, Gurke (mit Schale), Eisbergsalat, Tomaten, Salatfix Paprika-Kräuter, Apfelessig, Radieschen, Silberkranz Fitness-Salat. Snacks/Other: Roter Tafelwein, Pepsi, Rooibos Tee Erdbeer-Sahne. more...
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1871 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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