Weigh In record (no journal entry) for 22 January 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1712 kcal
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Fat: 14.69g | Prot: 92.92g | Carb: 248.82g.
Breakfast: Spitzpaprika Rot, Rustikales Vollkornbrot (Backmischung), Birnen, Orangen, Magerquark. Lunch: Gemüse Mix, Tomaten, Chinakohl, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl, Polenta. Dinner: Karotten, Zucchini, Pangasius Filet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Silberkranz Fitness-Salat, Zwiebeln, Radieschen, Apfelessig, Salatfix Paprika-Kräuter, Tomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Orangeade Sirup, Espresso, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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1732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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