Weigh In record (no journal entry) for 20 January 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1817 kcal
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Fat: 20.65g | Prot: 73.61g | Carb: 283.77g.
Breakfast: Birnen, yoghurt 0,1% with wholegrain cereals, Apfel, Orangen, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Polenta, Wok-Gemüse (Chinesische Art), Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Chinakohl. Dinner: Rustikales Vollkornbrot (Backmischung), Silberkranz Fitness-Salat, Grüne Erbsen (Gefroren), Vollkornspaghetti, Champignon, Spitzpaprika Rot, Zwiebeln, Olivenöl, Radieschen, Apfelessig, Salatfix Paprika-Kräuter, Tomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Orangeade Sirup, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Kaffee. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours and 20 minutes, Housework - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 24.7 lb a week
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