Weigh In record (no journal entry) for 19 January 2012
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1513 kcal
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Fat: 20.43g | Prot: 83.30g | Carb: 268.91g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Clementinen, Magerquark, Birnen. Lunch: Erdnussöl, Pita Weizen, Gemüsepfanne Thai, Gelbe Paprika, Chow Mein Nudeln, Pilzstücke und Stiele, Chinakohl, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe. Dinner: Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Gurke (mit Schale), Eisbergsalat, Tomaten, Salatfix Paprika-Kräuter, Apfelessig, Radieschen, Honig, Olivenöl, Zwiebeln, Zucchini, Kochhinterschinken, Spitzpaprika Rot. Snacks/Other: Birne Holunder Sirup, Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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2157 kcal
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Activities & Exercise:
Crunches - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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