Weigh In record (no journal entry) for 18 January 2012
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2028 kcal
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Fat: 22.49g | Prot: 101.69g | Carb: 285.43g.
Breakfast: Birnen, Orangen, Magerquark. Lunch: Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Tomatenmark, Chinakohl, Gemüse Mix, Spinat. Dinner: Weizen -Vollkornmehl, Champignon, Kapernäpfel, Spitzpaprika Rot, Kochhinterschinken, Passierte Tomaten, Peperoni, Zucchini, Zwiebeln, Olivenöl, Hefe, Honig, Puszta-Salat, Radieschen, Apfelessig, Salatfix Paprika-Kräuter, Spitzpaprika Rot, Tomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Whisky, Holunderblütensirup mit Vitamin C, Roter Tafelwein, Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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