Weigh In record (no journal entry) for 17 January 2012
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1915 kcal
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Fat: 22.63g | Prot: 97.58g | Carb: 303.94g.
Breakfast: Winter Frucht-Mix (TG), Apfel, Magerquark, Orangen. Lunch: Tomatensoße, Spinat, Gemüse Mix, Chinakohl, Tomatenmark, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkornspaghetti, Thunfischfilets in Eigenem Saft und Aufguss, Grüne Erbsen (Gefroren), Kapern, Geschälte Tomaten, Zwiebeln, Olivenöl, Tomatenmark, Mittelscharfer Senf, Gurke (mit Schale), Eisbergsalat, Tomaten, Spitzpaprika Rot, Salatfix Paprika-Kräuter, Apfelessig, Radieschen, Puszta-Salat. Snacks/Other: Roter Tafelwein, Holunderblütensirup mit Vitamin C, Rooibos Tee Erdbeer-Sahne, Kaffee. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 4 hours. more...
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steady weight
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