Weigh In record (no journal entry) for 28 August 2011
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1962 kcal
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Fat: 17.22g | Prot: 89.75g | Carb: 318.93g.
Breakfast: Nektarinen, Apfel, Magerquark. Lunch: Dinkelvollkornbrot, Zucchini, Rindfleisch Brühe, Karotten, Kürbis, Chinakohl, Grüne Erbsen, Brokkoli, Tomaten. Dinner: Gurke (mit Schale), Radieschen, Paprika, Essiggurken, Condimento Balsamico Bianco, Artischocken Herzen, Champignon, Kapernäpfel, Kochhinterschinken, Peperoni, Gehackte Tomaten, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe. Snacks/Other: Roter Tafelwein, Pepsi Light. more...
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1837 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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