Weigh In record (no journal entry) for 15 January 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2021 kcal
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Fat: 30.47g | Prot: 121.82g | Carb: 267.78g.
Breakfast: Grapefruit, Laugenbrezel, Birnen, Magerquark. Lunch: Kohlrabi, Tomaten, Kürbis, Chinakohl, Tomatenmark, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Karotten, Gurke (mit Schale), Eisbergsalat, Tomaten, Spitzpaprika Rot, Salatfix Paprika-Kräuter, Apfelessig, Weißes Weizenmehl (Allzweck), Roter Tafelwein, Zwiebeln, Pilze, Sonnenblumenöl, Hirsch-Edelgulasch. Snacks/Other: Roter Tafelwein, Johannisbeersaft, Espresso, Rooibos Tee Erdbeer-Sahne. more...
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1965 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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