Weigh In record (no journal entry) for 14 January 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1975 kcal
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Fat: 25.70g | Prot: 75.45g | Carb: 317.61g.
Breakfast: Winter Frucht-Mix (TG), Apfel, Magerquark, Orangen. Lunch: Gemüse Mix, Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Tomatenmark, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis. Dinner: Sesam Knäckebrot, Roggenvollkornbrot, Tomatensauce, Gemüse Mix, Karotten, Zucchini, Karottensalat, Apfelessig, Salatfix Paprika-Kräuter, Spitzpaprika Rot, Tomaten, Eisbergsalat, Gurke (mit Schale), Olivenöl, Zwiebeln, Vollkornspaghetti. Snacks/Other: Mojito, Johannisbeersaft, Roter Tafelwein, Espresso, Espresso, Rooibos Tee Erdbeer-Sahne. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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