Weigh In record (no journal entry) for 13 January 2012
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105.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1861 kcal
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Fat: 24.86g | Prot: 72.15g | Carb: 304.77g.
Breakfast: Johannisbeersaft, Orangen, Magerquark, Birnen. Lunch: Wok-Gemüse (Chinesische Art), Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Tomatenmark, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Olivenöl. Dinner: Vollkornspaghetti, Kapern, Grüne Erbsen (Gefroren), Passierte Tomaten, Weißer Tafelwein, Tomatenmark, Zwiebeln, Olivenöl, Gurkensalat, Gurke (mit Schale), Eisbergsalat, Tomaten, Senf, Spitzpaprika Rot, Salatfix Paprika-Kräuter, Radieschen, Apfelessig, Karottensalat. Snacks/Other: Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2126 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Housework - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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