Weigh In record (no journal entry) for 11 January 2012
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1925 kcal
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Fat: 45.47g | Prot: 115.50g | Carb: 247.02g.
Breakfast: Pflaumen, Magerquark, Orangen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Tomatenmark, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Kürbis, Olivenöl, Wok-Gemüse (Chinesische Art). Dinner: Vanillequark, Joghurt Dressing, Silberkranz Cocktail-Salat, Hühnchen-Nudelsuppe, Baguette, Putenbrust Filetstreifen Gebraten, Gurke (mit Schale), Eisbergsalat, Tomaten. Snacks/Other: Energy Drink, Kaffee, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein, Johannisbeersaft. more...
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1799 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.7 lb a week
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