Weigh In record (no journal entry) for 08 January 2012
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2099 kcal
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Fat: 41.42g | Prot: 71.33g | Carb: 291.78g.
Breakfast: Laugenbrezel, Orangen, Apfel, Magerquark. Lunch: Apfelstrudel, Kräuterbutter, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Französisches Salatdressing. Dinner: Honig, Kartoffelbrot, Spaghetti (Hartweizen), Karottensalat, Geschälte Tomaten, Junge Erbsen Konserve (Gartenkrone), Essiggurken, Spitzpaprika Rot, Tomaten, Rinderbrühe, Eisbergsalat, Salatfix Paprika-Kräuter, Gurke (mit Schale), Apfelessig. Snacks/Other: Roter Tafelwein, Energy Drink, Kaffee, Rooibos Tee Erdbeer-Sahne, Himbeersirup. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 3 hours, Skiing (downhill) - 2 hours and 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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gaining 20.1 lb a week
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