Weigh In record (no journal entry) for 07 January 2012
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1872 kcal
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Fat: 27.75g | Prot: 102.60g | Carb: 295.97g.
Breakfast: Spitzpaprika Rot, Kartoffelbrot, Honig, Kiwi, Grapefruit, Magerquark, Apfel. Lunch: Wok-Gemüse (Chinesische Art), Chow Mein Nudeln, Olivenöl, Kürbis, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Tomatenmark, Chinakohl, Pilzstücke und Stiele. Dinner: Pflaumen, Rinder Minutensteaks, Lauch, Senf, Apfelessig, Gurke (mit Schale), Salatfix Paprika-Kräuter, Eisbergsalat, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Zucchini, Olivenöl, Tomaten. Snacks/Other: Kakaopulver, Roter Tafelwein, Apfelsaft, Himbeersirup, Rooibos Tee Erdbeer-Sahne. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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