Weigh In record (no journal entry) for 05 January 2012
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1692 kcal
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Fat: 26.21g | Prot: 71.61g | Carb: 283.13g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Pflaumen, Orangen, Magerquark, Apfel. Lunch: Passierte Tomaten, Gemüse Mix, Pilzstücke und Stiele, Chinakohl, Tomatenmark, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Kürbis, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Breze, Rinderbrühe, Vollkornspaghetti, Pilzstücke und Stiele, Karotten, Grüne Paprika, Zucchini, Olivenöl, Radieschen, Tomaten, Spitzpaprika Rot, Eisbergsalat, Salatfix Paprika-Kräuter, Gurke (mit Schale), Apfelessig. Snacks/Other: Kakaopulver, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Himbeersirup. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 10 hours, Resting - 30 minutes. more...
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losing 4.6 lb a week
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